5 Ingredient Vegan Detox Smoothie

Thanks to our friends over at the Minimalist Baker, we have for you a Vegan, 5 ingredient detox smoothie with lots of fiber, antioxidants, and immune boosting nutrients for optimum health. Perfect for breakfast or a snack. Yum! Here's how you make it...

Ingredients

  • 1 cup frozen berries

  • 1 cup organic spinach or kale

  • 1/2 cup bananas, previously peeled, sliced & frozen

  • 1 Tbsp flax seed meal

  • 1 cup fruit juice (I mixed pomegranate & orange = my faves)

  • Optional: 2 Tbsp silken tofu

Directions

  1. Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.

  2. Pour into two serving glasses and enjoy.

Nutritional Information

Serving Size: 1 Smoothie Calories: 181 Fat: 1.6g Saturated fat: 0g Carbohydrates: 41g Sugar: 29g Sodium: 19mg Fiber: 4.7g Protein: 2.5g

#fruitsmoothing #smoothie #vegan #glutenfree #detox #5ingredients #breakfast #snack

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2015 InnerCore Fitness