5 Ingredient Vegan Detox Smoothie
Thanks to our friends over at the Minimalist Baker, we have for you a Vegan, 5 ingredient detox smoothie with lots of fiber, antioxidants, and immune boosting nutrients for optimum health. Perfect for breakfast or a snack. Yum! Here's how you make it...
1 cup frozen berries
1 cup organic spinach or kale
1/2 cup bananas, previously peeled, sliced & frozen
1 Tbsp flax seed meal
1 cup fruit juice (I mixed pomegranate & orange = my faves)
Optional: 2 Tbsp silken tofu
Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.
Pour into two serving glasses and enjoy.
Serving Size: 1 Smoothie Calories: 181 Fat: 1.6g Saturated fat: 0g Carbohydrates: 41g Sugar: 29g Sodium: 19mg Fiber: 4.7g Protein: 2.5g